Therapy & Counseling
Our licensed counselors and therapists listen first, then guide you toward what's possible.
Your story matters to them. So does your recovery.
What quality therapy gives you
Stronger coping skills
Tools you can use every day to manage stress and difficult emotions.
Real emotional support
Someone who listens, understands, and helps you see your own strength.
Your own plan
Treatment designed for you, not a template that fits everyone the same.
Customized care, proven methods
We personalize your care using approaches backed by strong clinical evidence.
EMDR, CBT, DBT
We use techniques including EMDR (eye movement desensitization and reprocessing) to help process distressing memories from trauma, CBT (cognitive behavioral therapy) to identify and reshape unhelpful thought patterns, and DBT (dialectical behavior therapy) to build skills in emotional regulation and healthier relationships.
Trauma-informed care
Healing from trauma requires a particular kind of safety — one built on trust, consistency, and a pace that's yours. Our therapists bring both the clinical training and the patience this work requires.
Solution-focused therapy
Not every therapeutic approach is about excavating the past. Sometimes you need practical tools and a clear path forward. We offer that, too.
Find your therapeutic match
With over 60 therapists and growing, we have a variety of diverse providers to meet your needs.
Ready to get started?
We're here to help you take the next step. Schedule an appointment today or reach out with questions.
FAQ
Common questions about getting started with Emerald Psychiatry
We start where you are. Your first appointment is about understanding what brought you here — your history, what you've already tried, and what you actually want from care. You'll meet your therapist, share what matters most, and together outline a path forward that makes sense for you.
That depends on you and what you're working through. Some people find meaningful relief in a matter of weeks. Others benefit from longer-term work. We check in regularly about progress and adjust as needed. There's no rush — only what works.
Yes, with rare exceptions required by law — which we'll explain upfront. What you share stays between us. Trust is the foundation of real therapy, and we don't take it lightly.
We accept most major insurance plans and work to make care as affordable as possible. Our team can verify your specific coverage before your first visit. If cost is a concern, tell us — we'll find a way forward.
Yes. Telehealth therapy works well for many people. Same provider, same quality, different location. Some prefer being in the room; some prefer the distance of a screen. We offer both, and you can switch.